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SCHEDULING

How often are sessions scheduled?
One session per week is common though this is not always the most effective way of responding to every problem. In some situations, sessions are scheduled more frequently; and in others less frequently.

How long do sessions last?
Most counselling sessions last about 50 minutes.

How long will my counselling last?

The period of time that an individual, couple or family remains in counselling tends to vary with the seriousness of the problem and the approach taken by the therapist. However, most situations require 10 sessions or fewer. Some difficulties take extra time and attention over several months to obtain the goal.

Oftentimes, clients will book sessions for a few months and then decide to take a break and resume counselling sessions later, as needed. Life is not easy at the best of times and life transitions (like a birth, a death, a new job, ending of a relationship, family crises, retirement, etc.) can be especially taxing. It is helpful to have a therapist there for support and guidance when these events occur.