FAQ'S

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> Who benefits from counselling?
> How will therapy help me?
> How do I know when I should seek help?

> Is there a difference between a therapist and a counsellor?
> What do counsellors/therapists do?
> What kind of therapy services are available?

> Who are qualified therapists?
> How can I find a counsellor?
> Do I need a referral from my family physician?
> What questions can I ask a counsellor without hesitation?
> How Do I find the right therapist for me?
> What if I don't feel comfortable with my therapist?

> What can I expect during a first contact?
> What happens in a first session?

> How will I know if the therapy is working?
> What is it like to be in therapy?
> Are there risks involved in counselling?

> How often are sessions scheduled? How long do sessions last?
> How long, on average, does counselling last?
> What if my spouse or family members won't participate?

> Is there a no-show fee?
> May I utilize insurance or other financial assistance to help pay for my counselling?